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During the last two weeks I have succumbed to a 10 day detox program.
(Not because I'm a drug user or an alcoholic---> I'm not referring to that type of detox-no.)
I'm referring to a detox diet that involves basically just eating fruits, vegetables and some supplements for a total of 10 days.
A few of my friends have told me I'm crazy for doing this because I'm already skinny. I agree (I am a lil crazy and I am skinny)
I also realized that I have never really tried to lose weight at all in my 20 something years of existence, so that probably explains why they were a little shocked when they found out about my little detox trip.
Let me take this opportunity to clarify my dear ladies and gentlemen that I did not get into this thing for the purpose of losing weight. I did it because I want to be healthy and I want to rid of all the toxins in my body (woah don't I sound a little nerdy?)
On that note, I would also like to mention that just because one is skinny, doesn't mean one is healthy (I think quite a few skinny people would agree with me on this).
Sure I don't really gain weight no matter how much I eat but then again I eat a lot of junk food, fast food, meat, pork, sweets and once in a while you would catch me sipping on alcohol and puffing cigarettes. Tsk tsk tsk... Baaaaaadddd!!!
It all started at work when I saw a brochure from Metagenics that reads:
Every day you're exposed to numerous chemicals that can affect the way you feel:
- Tired
- Achy
- Poor concentration
- Irritable / moody
- Sleep disturbances
- Bloated
- Indigestion
- Unhealthy
You could feel re-energized in just 10 days with a Metabolic Detoxification Program.
Environmental toxins can be hazardous to health. Each year more than 4 billion pounds of chemicals and pollutants from plastics, pesticides,
heavy metals, medications, and other sources are released into the environment. They're everywhere--in water, food, soil, air, dust and everyday products and objects at home and in the workplace.
Over time, a build up of toxins not only affects vitality, it can lead to health issues like chronic fatigue and pain syndromes.
You can help your body eliminate unwanted junk. The body's ability to detoxify potentially harmful substances is crucial for overall health. But the body's normally efficient detoxification process may be compromised by increased toxin exposure or a lack of nutrients necessary to fuel this filtering process.
A well-designed metabolic detoxification program can significantly enhance the detoxification process for better health and vitality. Think of it as a spring cleaning or tune-up to clear out some of the junk and get your body to its peak cleansing performance again.
At this point, I was thinking "Ok, so far I agree. Good selling pitch and ooh that 4 billion chemicals released each year line kinda scared me..I think that's the point right? Moving on.."
Metabolic Detoxification = More energy
More comfortable
Better concentration
Less Moody
Sleep better
Healthier body
Healthy digestion
Feel better
Next thing I know, I'm sitting in a conference room listening to a seminar about it.
-This scientifically designed program includes targeted nutrition, a modified elimination diet, simple exercise, and basic recommendations for stress management. Blah blah blah..
"Ok ok..Now fast forward. Let's do it!"
Day 1
Eliminate all:
- Refined sugars--anything with added sucrose, high fructose corn syrup, or alcohol (cakes, cookies, candies, pastries, beer, wine, liquor)
- Caffeinated drinks (sodas, coffee, tea)
- Artificial colorings, flavorings, and sweeteners (packaged and processed foods)
- Flesh foods (beef, pork, lamb, poultry, fish, wild game)
Easy right? Yah, except for the coffee part! I wasn't worried yet.
Day 2
In addition to eliminating foods listed for Day 1,
Eliminate all:
- Dairy products and eggs
- Start powdered beverage mix-1 scoop twice today.
Piece of cake right? Oh cake? I can't have that, shux! Yah but still easy, again except for the coffee part. At this point I had a mild headache from not drinking coffee. I was also beginning to feel sleepy for the most part of the day and I left my cookbook in the fridge. I thought all these healthy diet was stopping my brain from functioning. I couldn't think.
Day 3
In addition to eliminating foods listed for Days 1&2,
Eliminate all:
- Wheat, rye, barley, spelt, kamut, and corn
- Note: You may continue to eat rice, tapioca, amaranth, millet and buckwheat
- Continue powdered beverage mix--1 scoop twice today.
"I can still eat rice! As long as I have my rice, I'm fine.. Forget the coffee." That was all I can think of. I was also noticing how HEALTHY ORGANIC FOODS are more expensive than fast food. I actually ranted about it on Twitter: "A cup of Jamba Juice for $5.39 compared to a $1.99 fast food combo meal! What? Only the rich can eat healthy now? Revolt!"
Day 4
In addition to eliminating foods listed for Days 1-3,
Eliminate all:
- Remaining grains
- Nuts and seeds
- Note: You now should be eating vegetables, fruits and legumes only ( along with powdered beverage mix )
- Increase powdered beverage mix--2 scoops twice today.
No more rice? I'm getting a little worried.... Unfortunately, my 4th day fell on Valentine's Day which was torture. My hubby and I had to re-schedule our romantic fancy dinner.. Booo!!! But, hey my skin was glowing, I had a goodnight sleep and I don't feel tired. Is it working? Or is this psychological? Hmmm..
Day 5-7
Continue eliminating foods listed for Days 1-4, as well as legumes. Eat only those fruits and vegetables as listed below:
- Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts ( eeww i hate brussels sprouts!)
- Raw greens (red and green lettuce, romaine, spinach, endive)
- Fresh apples and pears (whole or freshly juiced)
- Bottled or canned apple and pear juice (no sugar added)
- Increase powdered beverage mix-- 2 scoops four times per day.
I was fine during days 5-6 BUT by day 7 I was depressed because I couldn't have anything except for these boring foods mentioned above. Non of these satisfied me, I was so hungry. I slept early to get to day 8 quickly haha!
Day 8
Gently add back fruits, vegetables, and white rice (only) to diet.
Decrease powdered beverage mix-- 2 scoops three times today.
Finally ADDING back food! No more eliminating. I can eat rice again!!! Yes!!!! At this point I already have a list of ALLLLLLLLL the foods that I want to eat as soon as I'm done with this detox thing. I wanted fried chicken, french fries,pink berry, chocolate, coffee oohhh coffee.....etc.
Day 9
Add back:
- Millet, tapioca, amaranth and buckwheat
- Legumes, nuts and seeds
- Decrease powdered beverage mix--2 scoops twice today
Day 10 & Beyond
Congratulations! You have successfully completed the program. For maximum benefit from this program, it is important to slowly reintroduce the foods which you have not added back to your diet yet. If you suspect that you have food allergies, try only one new food at a time and wait 24-48 hours to see if you note a reaction.
If unsure about a reaction, wait until symptoms recede and eat only foods that do not cause a reaction. Then ingest the suspicious food again and take not.
Waaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhh I'm freeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!! I can eat whatever I want SLOWLY. My first craving? A good ol' traditional Filipino breakfast =)
Things learned:
- That eating fruits and vegetables aren't that bad. They can be delicious & nutricious at the same time.
- I've learned to eat different kinds of vegetables, some I haven't heard of but I ate them and I actually liked them.
- This program also taught me how to re-introduce fruits and vegetables to my diet. I have a new appreciation for them.
- Although it sucks, it is a fact that healthy / organic foods are far more expensive than junk food.
- One must detox at least once a year.
So now that I'm done DEtoxing time to RETOX haha! HellOoooOOoo chocolates, fried chicken, pasta, in & out, coffee!!!!